Why only running will not make you a better runner. The Benefits of Strength Training for Runners.

Strength training plays a vital role in helping runners achieve peak performance and prevent injury, while running alone can not deliver these benefits.

Michelle ViggianoJuly 10, 2017Run, Running, Runners, Strength Training for Runners, Strength Training, Injury Prevention, Muscular Imbalances, Run Faster, Run Longer, Injury Free

"A" is for Assessment

The "A" in AIM Human Performance stands for "assessment." What is an assessment and when does assessment occur?

Michelle ViggianoJune 27, 2017assessment, customized exercise