The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.

This group meets in-person at AIM Human Performance and also via Zoom.

Our next meeting will be on Monday, July 8 at 6:30pm. We will be discussing “Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke.

To join the group, please click here to sign up.

The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.

This group meets in-person at AIM Human Performance and also via Zoom.

Our next meeting will be on Monday, May 13 at 6:30pm. We will be discussing “Breath: The New Science of a Lost Art” by James Nestor.

To join the group, please click here to sign up.

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below. Cancellation Policy: You may cancel up to 2 days before the event for a full refund. After this, you will forfeit the cost of the class.

Don't miss this chance to learn the skills that may save your life!

Learn how to protect yourself and fight back!

This 1-hour class will introduce you to the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs and Chokes

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Due to limited space, you must sign up to reserve your spot with the Lake Ridge Library.

Don't miss this chance to learn the skills that may save your life!

The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.

This group meets in-person at AIM Human Performance and also via Zoom.

Our next meeting will be on Wednesday, March 13 at 6:30pm. We will be discussing “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starrett.

To join the group, please click here to sign up.

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below. Cancellation Policy: You may cancel up to 2 days before the event for a full refund. After this, you will forfeit the cost of the class.

Don't miss this chance to learn the skills that may save your life!

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.

Please note that this class will be held at Burn Boot Camp in Woodbridge.

Cost is $20 per person. You must sign up and pay prior to attending to hold your spot. Cancellations are accepted until Thursday, October 26 at noon. After that time, the cost will be forfeited.

Don't miss this chance to learn the skills that may save your life!

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below.

Don't miss this chance to learn the skills that may save your life!

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below.

Don't miss this chance to learn the skills that may save your life!

You're Invited

Please joint us on Saturday, August 4th from 4pm to 7pm to celebrate our one year anniversary. Michelle & Chris would like to say "Thank You for Your Business" this past year. Enjoy free food and drinks, as well as a special raffle with amazing prizes. 

Kindly RSVP by August 1