Healthy Hands: Exercises to Improve Your Hands

Check out these exercises to improve the function of your hands and fingers.

Michelle ViggianoNovember 29, 2018

How do you balance the season of indulgence while maintaining your health? Check out our 5 tips below to help you stay on track this holiday season.

Michelle ViggianoNovember 18, 2018exercise, holidays, holiday season

Roasted Plums

Enjoy these roasted plums over yogurt for a quick breakfast or snack!

Michelle ViggianoSeptember 13, 2018Fit Food, #FitFoodFriday, Recipe

Grilled Shrimp and Watermelon with Summer Relish

The combination of sweet watermelon, salty shrimp, and cool relish will make this dish a favorite!

Michelle ViggianoSeptember 6, 2018#FitFoodFriday, Recipe, Summer meal, grill

When, and How Often, Should I Get MAT?

Michelle ViggianoAugust 31, 2018muscle activation technique

Peach BBQ Sauce

Sweet peaches meet spicy chipotle chilies in this made-from-scratch Peach BBQ Sauce.

Michelle ViggianoAugust 17, 2018Recipe, #FitFoodFriday, Summer meal

Exercise Tips for Adults with Arthritis

If you are adult with arthritis, it’s critical to understand that exercise is safe, recommended, and if done properly, can positively effect the disease and reduce your symptoms. Ready to get started? Follow our 5 tips for exercising safely with arthritis.

Roasted Cherries

Spoon this delicious mix over yogurt or ice cream, serve alongside a cheeseboard, or top grilled chicken and pork.

Michelle ViggianoAugust 10, 2018#FitFoodFriday, Recipe

A Follow Up on Recent Women’s Self Defense Incidents

A reflection and words of advice after 3 recent women’s self defense incidents in the news.

Chris ViggianoAugust 1, 2018womens health