Blog — AIM Human Performance

AIM Human Performance

Chocolate Chip Protein Oatmeal Energy Balls

Chocolate Chip Protein Oatmeal Energy Balls

Michelle ViggianoMarch 16, 2018

6 Ways Sleep Effects Your Exercise

6 Ways Sleep Effects Your Exercise

Michelle ViggianoMarch 13, 2018Sleep, exercise, exercise career, immune system, brain, cognitive function, mood, metabolism, exercise intensity, pain perception, recovery time, injury prevention

Falafel Salad

Falafel Salad

Michelle ViggianoMarch 8, 2018#FitFoodFriday, Healthy Food, Fit Food

Mediterranean Power Bowl Recipe

Mediterranean Power Bowl Recipe

Michelle ViggianoMarch 2, 2018#FitFoodFriday, Recipe, Healthy Food, Fit Food

3 Signs You Need MAT

3 Signs You Need MAT

Michelle ViggianoFebruary 27, 2018mat, muscle activation technique

5 Tips for Staying Committed to Exercise

5 Tips for Staying Committed to Exercise

Michelle ViggianoFebruary 20, 2018Commitment, Exercise

Balanced and Organized for Healthy Living

Balanced and Organized for Healthy Living

Paula DeCuirJanuary 23, 2018organization, financial health, declutter, clutter, get organized

Hydration

Hydration

Water is vital for our daily life and function. How much do we need and what should we do if we get dehydrated?

Chris ViggianoAugust 10, 2017hydration, water

How We Create Strong Feet

How We Create Strong Feet

Michelle ViggianoJuly 20, 2017feet, strong feet, Strength Training, Strength Training for Runners, balance, decrease falls, improve gait